ZEN YOGA

Our mind plays in peaceful moments.

Quiet breathing

In through the nose

Out through the nose

In & Out

Lets watch beautiful Starlings conduct their murmuration & listen to ‘Munchi Medimusic’.

Observing fish and turtles is calming. Listen to the lovely flute.

We can do Munchitation by thinking about a fragrant flower

KEEP PRACTICING & LEVITATE TO THE GAIA DIMENSION!